Health benefits of  oranges


Did you know that just by smelling an orange you can reduce your stress?

In this article we will discuss not just about stress but also other amazing benefits of oranges.

The fruit that is both sweet and sour, loaded with vitamins and one of the best immune booster foods on the planet earth.

Orange fruit trees are the most popularly grown fruit trees across the world. This fruit belongs to the citrus varieties and are native to china.

How orange fruit got its name?


Later the French started calling the term auranja, then due to a series of linguistic changes the final term orange came into existence.

Simple and easy, and the color got its name from the same fruit.  (Source: wiki)


How many calories are there in one medium sized orange fruit?

One medium sized orange (131 grams) has 62 calories and one small size orange contains 45 calories. 

What are the Health Benefits of orange fruit?

Immunity booster

Vitamin C is one of the best immune boosters among all the vitamins and guess what oranges are packed with the same. Eating oranges keeps you healthy as it supplies all the essential nutrients and vitamins.

You can also keep away from common cold, flu and other infections with the help of oranges. Eating them provides you loads of Vitamin C that helps your body to fight a range of seasonal flu’s and infections. This is probably the one of the best benefits of oranges ever.

Get shiny and luscious hair

Oranges are a rich source of bioflavonoids and these components help in blood circulation in the scalp area.

Bioflavonoids help to reduce oxidative stress and have anti-inflammatory properties. They stimulate hair growth and regeneration of hair follicles.

Oranges are best for flawless skin

Oranges contain Vitamin C in Abundance and that helps the body to produce collagen, which maintains the skin elasticity. Oranges also aid in cell growth.

The peel of the oranges has loads of Vitamin C more than the inner slices. Therefore, you can use them to exfoliate your skin, or include in facials to rejuvenate your skin naturally.

Those who want to stay young and prevent aging of skin can consume oranges.

Having them regularly will help to prevent damage of skin from free radicals.

Healthy snack that aids in weight loss

Do you know that oranges are very low in calories?

Having one or two oranges will help to satisfy sugar cravings and at the same time provide you with vitamins and essential minerals along with fiber.

When you are following low calories diets, it is important to supply your body with essential nutrients. Therefore make sure to include oranges in your diet, do not worry they are low in calories.

Great for eyesight

Oranges are brightly colored fruits and they contain beta-carotene, which is a type of Vitamin A.

Vitamin A is an essential vitamin to keep your eyes healthy and fit. This superfood actually keeps a range of eye disorders at bay when included in your diet optimally.

Aids in digestion

Oranges are rich in fiber content and that is the reason why it aids in digestion swiftly.  They are rich in water content and a range of alkaline minerals that improves digestion. 

Eating oranges can help to get relief from constipation issues especially for kids.

Do you know that a glass of orange juice can help you to get relief from constipation?

Certain studies have also found that oranges help to prevent colon cancer.

Kick off your stress

Antioxidants in oranges help to protect the body from free radicals and prevent the formation of cancerous cells. Vitamin C in oranges helps to control the level of the stress-causing hormone Cortisol. 

It also helps keep your blood sugar levels and blood pressure in check.

OMG! Oranges are the best fruits ever

Now that you know, the benefits of oranges do not forget to include them in your diet. I have  brought up enough reasons for you to eat oranges.

Natural fruits are always better than multivitamin pills. So Try including orange fruit on a daily basis to acquire maximum benefits. Let me know your thoughts about oranges and how it has helped you.